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GUIDED MEDITATION - Useful for INDIVIDUALS, GROUPS and BUSINESSES to decrease stress, promote relaxation and increase productivity!
Thoughts can create health and success, or they can sabotage your life. Which shall it be? WebMD defines Guided Imagery as a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. It is based on the concept that your body and mind are connected. Guided Imagery incorporates the assistance of a guide to help you get to a place of relaxation so that you can:
1 - concentrate on a specific health, business, or life goal you wish to accomplish
2 - focus on your body's own self-healing abilities to help you address your disease or health conditions
3 - relax deeply after a stressful day, work week or event
4 - calm down a busy mind that prevents you from sleeping or concentrating
5 - tone down the negative effects of prolonged stress
6 - calm down anxiety prior to a big event (wedding, medical procedure, job interview)
7 - find or create your own inner sanctuary
8 - increase work productivity in yourself or your employees
The effects of mind over matter can be remarkably powerful. You hold the key to self healing and to an abundant life. Once you've learned to manage your thoughts, you will begin to feel capable of so much more.
Guided Meditation can be useful for you as an individual, for groups you belong to or for your employees. We have too much stress in our lives which in turn decreases our health and productivity. Let us help you redirect your thoughts and your stress. Your life deserves it!
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